Moms are struggling mentally.

motherhood should not cost you your mental WELL-BEING. with the constant duties, hormone shifts, sensory overload, and endless to-do lists, many moms face burnout, anxiety, or depression due to the load of motherhood.

FIND A PATH TO BETTER DAYS

  • 75% of moms struggling with their mental health do not connect with care.

    This delayed care not only affects mother’s wellness but has impact across whole family unit!

  • 1 in 5 moms (20%) experience mental health condition.

    Making Perinatal mood and anxiety disorders (PMAD’s) the #1 Childbirth Complication.

  • 93% of moms say they experience burnout.

    Burnout is considered a state of emotional and physical exhaustion caused by chronic stress of parenting.

  • The cost of not treating maternal mental health conditions is $32,000 per mother-infant pair.

    Mounting stressors which can further cyle of mental health struggles and burden families.

Motherhood is a Health Event That Can Have Psychological Symptoms

MORE THAN A SOCIAL MILESTONE

Motherhood affects all aspects of your health, especially your mental wellness. Yet moms are rarely informed of the cognitive symptoms motherhood can bring.

Our work aims to close the gaps in maternal mental health care by driving education, research, and RESOURCES TO reduce the prevalence and impact of mental health conditions in motherhood.

Understanding your mental Health

MOTHERS are not often taught about mental health as A symptom of motherhood, but this is exactly how we view it. from pregnancy to postpartum and life with kids at home, there are A multitude of hormone, physical, psychological, and sensory reasons why mental health symptoms arise in mothers. Understanding what symptoms are, when and WHERE to get help IS important. just like any other medical concern, ignoring symptoms only prolongs the problem, and we want you to find A path to better days.

What to know

  • Symptoms



    Symptoms can range from sadness, irritability, worried thoughts, feeling on edge, self-criticism, constant fatigue, panic and more. Changes from your baseline, even if viewed as common to motherhood, are worth exploring.

  • When To Get Help

    Follow 2X2 RULE

    If you have symptoms for two weeks or have a symptom on 2 separate occasions, it's time you connect with a provider for support.

  • Where To Find Help

    Mental health support exists in many ways. Knowing where to go and who to turn to is key step get the care you need to feel better. Find resources to connect with care here and ways to start this conversation.

  • Emergency Care

    CALL 911 if any intention of harm to yourself or others.

    Suicidal ideation or thoughts of extreme distress can come up suddenly or be lingering in your mind for a while. Knowing how to respond is important. Find guidance here for yourself or loved one.

Why Moms Struggle:

The mental load in motherhood is multifaced and can be unique to stressors each mother and her family experiences, however, there are some common themes:

Increase In Demands:

Limited Resources:

Systemic Stressors:

Gaps in care:

you could say moms are not set up for success, with more stressors than support. Burnout has become a common experience that has been normalized in motherhood, when in fact, it is A large clinical CONCERN IMPACTING mothers, CHILDREN, finances, and RELATIONSHIPS

To start preventing or MINIMIZING burnout and additional mental health conditions from motherhood, moms need advance knowledge of mental health symptoms, when to get help, and WHERE to get help.

Moms need resources that mitigate their symptoms and allow them to HEAL and thrive in motherhood

FREE RESOURCE

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