digital Mental Health options to consider for quick access to care
Healthcare is moving digital in many ways. For moms who have limited time in their days, or the stress of getting out is too heavy, we feel digital mental health options are wonderful resources to help you get connected to care in the least restrictive ways.
What is digital health?
What to expect from digital mental health?
Here are our top 5 reputable options in no specific order to consider.
Rula: Focuses on helping you connect with mental health experts who specialize in you. A brief questionnaire helps create this match within their provider network. They are available for virtual therapy and medication management to provide support you need. They take most major insurances and pride themselves on same week appointments to help you be seen quickly when you need to.
Betterhelp: has the mission to make professional therapy accessible, affordable and convenient so you can gain help anytime, from anywhere.
Grow Therapy: focuses on medication management to aid in your mental health goals. Covered by most major insurances, grow connects you with a licensed provider to find medications that aid your brain through mental struggles.
Alma: Connects you with virtual therapists. We love their focus on inclusivity and diversity offering clinicians who are multilingual, LGBTQIA and race diverse so you can find your perfect match.