Burnout should not be the typical motherhood experience

maternal mental health initiative to close the gaps

leading moms to better mental health

We believe motherhood should not cost you your mental WELL-BEING. Still, with the constant duties, hormone shifts, sensory overload, and endless to-do lists, many moms face burnout, anxiety, or depression due to the load of motherhood.

We exist to provide you the support and resources you need to find a path to better days!

Understanding your mental Health

MOTHERS are not often taught about mental health as A symptom of motherhood, but this is exactly how we view it. from pregnancy to postpartum and life with kids at home, there are A multitude of hormone, physical, psychological, and sensory reasons why mental health symptoms arise in mothers. Understanding what symptoms are, when and WHERE to get help IS important. just like any other medical concern, ignoring symptoms only prolongs the problem, and we want you to find A path to better days.

What to know

facts & stats

Delayed care

1

85% of moms struggling with their mental health do not connect with care.

This delayed care not only affects mother’s wellness but has impact across whole family unit!


rising concerns

2

1 in 5 moms (20%) experience mental health condition. Making Perinatal mood and anxiety disorders (PMAD’s) the #1 Childbirth Complication.


Burnout is real

3

93% of moms say they experience burnout. Burnout is considered a state of emotional and physical exhaustion caused by chronic stress of parenting.


Costly impact

4

The cost of not treating maternal mental health conditions is $32,000 per mother-infant pair. Mounting stressors which can further cyle of mental health struggles and burden families.

Why Moms Struggle:

The mental load in motherhood is multifaced and can be unique to stressors each mother and her family experiences, however, there are some common themes:

Increase In Demands:

Limited Resources:

Systemic Stressors:

Gaps in care:

you could say moms are not set up for success, with more stressors than support. Burnout has become a common experience that has been normalized in motherhood, when in fact, it is A large clinical CONCERN IMPACTING mothers, CHILDREN, finances, and RELATIONSHIPS

To start preventing or MINIMIZING burnout and additional mental health conditions from motherhood, moms need advance knowledge of mental health symptoms, when to get help, and WHERE to get help.

Moms need resources that mitigate their symptoms and allow them to HEAL and thrive in motherhood

JOIN US FOR SUPPORT

BURTOUT TO BETTER DAYS AUDIO COURSE

just like a podcast that FEELS like a chat with YOUR best mom friend

Great For Moms Who:

  • Nicu mama facing big stressors

  • Not feeling yourself after birth

  • Overwhelmed by toddlerhood

  • Raising a child with a medical diagnosis or neurodiversity

  • Feeling a lack of control with parenting

  • Constantly triggered by daily stressors and duties of motherhood

  • Moms struggling with mental health on your parenting journey

Hear

Explore a curated collection of audio moments—from interviews to soundscapes—designed to inform, inspire, and engage. Whether you're here to learn, reflect, or just enjoy, our audio selections offer something for every listener.