FIND A PATH TO BETTER DAYS
scroll to find common resources or sign up for BETTER days workbook a practical guide to better mental healtH
Struggling in motherhood?
find a psychiatrist or therapist
we are big believers in the positive impact medication can bring for people experiencing mental health conditions. Just like taking medications if diabetic, when your neurochemicals are off due to mental health conditions, medicaitons can be a positive tool to find stability again. click below to discover options to discuss with your physican about.
conversation starters for when you need help
knowing how to experess your concerns and feelings can be difficulty when navigating mental health concerns. we created some scripts you can use to share with friends, family or providers in order to gain support you need.
Discover medication options
connecting with a mental health specialist is critical for evaluation and management of your emoitonal wellness just like any other physical health concerns. Thankfully there is an increase in digital health options making connection to care easier and more accesible than ever before. Click below to find options that could be right for you.
crisis support
60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.
FIND Better Days
60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.
Share your story
join our research study by sharing your experiences in motherhood.