Struggling in motherhood?
scroll to find resources + Support
connecting with a mental health specialist is critical for evaluation and management of your emoitonal wellness just like any other physical health concerns. Thankfully there is an increase in digital health options making connection to care easier and more accesible than ever before. Click below to find options that could be right for you.
find a psychiatrist or therapist
we are big believers in the positive impact medication can bring for people experiencing mental health conditions. Just like taking medications if diabetic, when your neurochemicals are off due to mental health conditions, medicaitons can be a positive tool to find stability again. click below to discover options to discuss with your physican about.
Discover medication options
knowing how to experess your concerns and feelings can be difficulty when navigating mental health concerns. we created some scripts you can use to share with friends, family or providers in order to gain support you need.
conversation starters for when you need help
crisis support
Suicidal ideation or thoughts of extreme distress can come up suddenly or be lingering in your mind for a while. wether you need help now or are creating a safety plan in case a crisis situation arises, we want you to have the resources you need
Share your story
We want to learn from your experiences to shape the future of maternal mental health. click below to join our 20 question research survey so we can learn directly from what your story