Conversation Starters for When you don’t know what to say to get help
How to talk to others about your mental health struggles can in itself be a struggle that causes greater anxiety.
Being honest with yourself about your feelings and with others is a key step in getting better.
We created a script with talking points to use if speaking with spouse, friend or physician about your mental health struggles.
WHO TO TELL:
You do not owe your truth to everybody. It is helpful to tell a trusted friend, family or medical provider. Consider sharing with someone who will actively listen, non judgemental and curious to learn about your experience. A simple place to start by saying “I have been struggling mentally and want to share more with you if that is okay” Once you get their in some helpful things to share is:
I FEEL…
This STARTED…
FREQUENCY….
WORSE WHEN…
BETTER WHEN…
I COULD USE YOUR HELP TO… Know what to do, get medication, find therapist, get crisis support today.
THERE is ALWAYS SOMEONE WHO CARES
If you do not have a person in your life you feel comfortable sharing your mental health concerns to, there is always someone who cares. Find support through the mental health hotline which is available by calling or texting 988.
If you feel you are in a crisis and have thoughts of hurting yourself or others- seeking immediate support by going to the emergency room or calling 911.
If you want support of mental health professional who are often available within days, learn about Digital mental health options HERE which are often covered by insurance.
some encouragement
like any other physical health concern, people experiences symptoms that must be identified for proper diagnosis and treatment of a condition, thus sharing your symptoms with others is A key step to feeling better. if you had an infection, the longer you waited with a fever and body aches the larger the issue becomes, similarly the longer you wait to address your mental health symptoms, the longer you will endure unwanted emotions. Sharing your symptoms is so important on your mental health journey and worth doing so now so you can get on a path to feeling better.